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Nordic walking for fitness sessions
Nordic walking classes/occasional walks
If you want to practice and develop your nordic walking, or refresh your skills, or you'd just like to walk with others, join us on a fitness walk. You' ll get a mix of exercises and a brisk walk with tips and hints along the way to help you get the most from your nordic walking.
We'll vary speeds and technique as well as walking up and down hills during the sessions.
You can book a regular session or choose an occasional walk in different locations. You can also save money by booking a package of 4 sessions for the price of 3.
Mary Wray - INWA nordic walking instructorSessions last 1.5 hours and are led by INWA instructor, Mary Wray.
Who these sessions are for
People who have already attended an introductory workshop and want to nordic walk to maintain or improve their fitness.
[Nordic walking is usually offered at one of three levels, health - for those starting to exercise, fitness - for those who want to improve their average fitness, and sport - for the more athletic. These sessions will be at fitness level.]
They are not for complete beginners who should attend an introductory nordic walking workshop first.
Class size
Minimum 4 - maximum 10 people
When and where 2009-2010
As a rough guide, in Hyde Park on Saturdays and Tuesdays, Regent's Park on Thursdays, Hampstead Heath on Sundays - please see below for actual dates:
[or click for a list of nordic walking sessions by location]
November
Saturday 14 November 1430-1600 Hyde Park
Sunday 15 November 1430-1600 Hampstead Heath
Tuesday17 November 1000-1130 Hyde Park
Thursday 19 November 1000-1100 Regents Park & Primrose Hill
Saturday 21 November 1430-1600 Hyde Park
Sunday 22 November 1430-1600 Hampstead Heath
Tuesday 24 November 1000-1130 Hyde Park
Thursday 26 November 1000-1130 Regents Park & Primrose Hill
January
Thursday 14 January 1000-1130 Regents Park & Primrose Hill
Saturday 16 January 1430-1600 Hyde Park
Thursday 28 January 1000-1130 Regents Park & Primrose Hill
Saturday 30 January 1430-1600 Hyde Park
Click for more information about meeting places and map links
Not what you're looking for? Please contact us- it's helpful to know if you're looking for a daytime or a weekend/evening session, and your preferred location. Other classes may be added depending on demand.
Cost
£15.00 per session, or £10.00 if you use your own poles
All sessions are 1.5 hours and include use of top quality nordic walking poles, unless you opt to use your own.
Special offer - book 4 walks for the price of 3
Offer price £45.00, or £30.00 if you use your own poles, instead of £60.00 or £40.00 with your own poles. Starting dates and subsequent sessions for these packages are as follows. If you'd like to choose your own dates, there's a 'Pick & mix' option. If you select this I'll email you to confirm which sessions you'd like to attend.
Hyde Park
Saturdays 24 & 31/10, 7 & 14/11 from 1430-1600
Saturdays 31/10 & 7, 14, 21/11 from 1430-1600
Regent's Park/Primrose Hill
Thursdays 5/11 & 12, 19, 26/11 from 1000-1130