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Introductory nordic walking workshops
Try nordic walking, learn about its benefits and enjoy a brisk walk.
Find out how nordic walking can:
- give you a low impact workout that uses 90% of your body's major muscles
- help tone and strengthen your back, arms and legs
- help you lose or control weight
- improve co-ordination
- reduce tension and de-stress
- boost your energy levels
Learn how to nordic walk
You learn the basics of nordic walking and find out about its benefits, then put your new skills into practice in a walk. The session will also include essential warm up and cool down exercises.
After you've attended an introductory workshop you can continue nordic walking by joining a nordic walking for fitness class. You can save money by booking a course of a 1.5 hour introductory workshop plus three classes.
Classes last 1.5 hours and include use of high quality Exel and Leki nordic walking poles.
Who is it for
Anyone of average fitness who would like to try nordic walking.
Class size
Minimum 4 - maximum 10 people.
Where & when - Autumn 2009
[or click for a list of nordic walking introductory sessions by location]
Introductory workshops - 1.5 hours
October
Thursday 22/10 1000-1130 Regent's Park
Thursday 29/10 1000-1130 Regent's Park
Saturday 31/10 1200-1330 Hyde Park
November
Tuesday 3/11 1000-1130 Hyde Park
Wednesday 4/11 1000-1130 Regents Park
See details of meeting places.
Not what you're looking for? Please contact us- it's helpful to know if you're looking for a daytime or a weekend/evening session, and your preferred location.
Cost
1.5 hour introductory workshop - £15.00 per person
Special offer
Book a 1.5 hour introductory workshop + 3 fitness walks for £45.00 instead of the regular price of £60.00. Starting dates and subsequent sessions for these packages are as follows:
Hyde Park
Saturday 31/10 1200-1330 intro + walks on 7, 15 & 21/11 from 1430-1600
Tuesday 3/11 1000-1130 intro + walks on 10, 17, & 24/11 from 1000-1130
Regent's Park
Thursday 22/10 1000-1130 intro + walks on 5, 12, 29/11 from 1000-1130
Thursday 29/10 1000-1130 intro + walks on 5, 12, 19/11 from 1000-1130
Wednesday 4/11 1000-1130 intro + walks on 12, 19, 26/11 from 1000-1130
All session costs include the use of top quality nordic walking poles.