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Introductory workshops
Try nordic walking, learn about its benefits and enjoy a brisk autumn walk.
Find out how nordic walking can:
- give you a low impact workout that uses 90% of your body's major muscles
- help tone and strengthen your back, arms and legs
- help you lose or control weight
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improve co-ordination
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reduce tension and de-stress
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boost your energy levels
How it works
You learn the basics of nordic walking and find out about its benefits, then put your new skills into practice in a walk. The session will also include essential warm up and cool down exercises.
After you've attended an introductory workshop you can continue nordic walking by joining a regular nordic walking for fitness class or occasional walk.
Classes last 1.5 hours and include use of high quality Exel nordic walking poles. .
Who is it for
Anyone of average fitness who would like to try nordic walking.
Class size
Minimum 4 - maximum 10 people.
When & where - Autumn 2008
Hyde Park
Saturday 11 & Sunday 12 October 1430 -1600
Wednesday 3 December 1030 - 1200
Meeting place: Lancaster Gate
Regent's Park
Sunday 26 October 1430 -1600
Meeting place: Clarence Gate entrance
Richmond Park
Saturday 27 September 1430 -1600 & Sunday 16 November 1200-1330
Friday 3, 10 and 7 November 1230 - 1400
Meeting place: Sheen Gate car park
Cost
£15.00 per person including use of top quality nordic walking poles.